About Me

My name is Jenn, and welcome to Mountain Valley Wellness! 

 

 

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Counselling

 Mountain Valley Wellness was founded on the idea that "Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth."By using a holistic approach Mountain Valley Wellness provides a safe space for individuals to turn those difficult and rough places into a healthier place.

Counselling Sessions:

Initial 30 Minute Consultation:

This free 30-minute phone consultation allows us to get to know one another and to make sure I am the right fit for you and your situation.

 

Counselling Sessions:

Counselling sessions are 60 minutes each.

Cost of sessions is on a sliding fee scale. 

 

Clientele Served

15 Years and Older

 

Qualifications

Master of Art in Counselling Psychology 

ASIST Training 

Introduction to Neurosequential Model

Brain Story Certification

Pastoral Counselling

Areas of focus:

Depression

Anxiety

Stress Management

Self- Esteem

Self-Image/ Body Issues

Grief & Loss

Life Transitions 

Personal Growth

Relationship Concerns

Spirituality

Guilt/Shame

Anger

Boundaries

Singleness 

Dating 

Trauma

Car Accidents

Unexpected Illness